About Marina Minds - Run Training

This training plan works on starting from scratch - progressing from walking to run-walk to running non stop, all the while taking into account your body's physiology and helping you recover faster. 

This 8 weeks plan helps you cover your basics and get fast faster. 

This plan helps you get to the coveted 10k mark as a beginner, or achieve personal bests.

Whether you want to finish a half marathon with a time goal, or just finish strong and without injury, this plan is for you. 

Marathon training focuses on building strength, endurance and mental toughness to cross the finish line strong

Personalized recovery sessions, focus on pre and post run food to help you run strong and stay energetic throughout the day.